Kira achieved her goal of stepping on stage after an incredible journey, losing nearly 40 lbs along the way. Despite challenges with travel and vacations, she stayed committed, developed a strong mindset, and turned her prep into a true lifestyle.

We competed in just one show that season because we were extremely proud of the package she brought. From her posing routine to her hair, makeup, tan, and suit—everything was on point. There was truly nothing we would have changed.

At just 19 years old, Kira has so much potential ahead, and this is only the beginning for her.

I am incredibly proud of you! @kiramarie_fit

Coach @laurenleedannenmiller

Here’s a refined, high-impact version that keeps your tone but sharpens the message:

I’m extremely proud of Kelsey, who has completely transformed her body, mindset, confidence, and daily habits. She’s built muscle while losing 18 pounds—and we’re just getting started.

Kelsey has a demanding schedule as a pilot, often traveling for days at a time 👩‍✈️✈️🌎, but we’ve created a plan that works with her lifestyle—not against it. She follows a three-day full-body split when she’s home, and I provide her nutrition in advance so she can stay prepared and consistent on the road.

What stands out most about Kelsey is her trust in the process and her work ethic. She shows up, puts in the effort, and truly enjoys her training—and it shows.

Excited to keep building from here 👏🏻

I want to share Heather’s fitness journey—someone I’ve had the privilege of working with for over two years, and who has accomplished so much along the way.

During our first six months together, she was deployed. Despite that challenge, we stayed consistent and focused—losing body fat, building muscle, and laying the foundation to step on stage once she returned home.

Her discipline and commitment, even in a demanding environment, truly set her apart.

Stay tuned for the next post to see her competition journey 👏🏻

Here’s a refined, high-energy version that keeps your tone but elevates clarity and flow:

16 weeks in with my client Desirae—all while being deployed 👏🏻

She came to me wanting to build a healthier lifestyle, create better habits, and set a strong foundation for both her future and her family.

We’ve focused on a sustainable approach to reaching her goals—losing body fat, building muscle, and maintaining a healthy weight the right way.

I’m beyond proud of the progress Desirae has made in just 16 weeks, and I had to share it 😍

By following her structured training program and staying consistent with her nutrition, she’s lost body fat and built muscle—an incredible transformation.

This is just the beginning. I can’t wait to keep progressing with you 😍

Eating more and doing less cardio 👏🏻

@bysamijay came to me in March in a very low calorie deficit, which led to bingeing behaviors and an unhealthy relationship with food. She had a photoshoot coming up and felt frustrated, uncomfortable, and disconnected from her body.

Instead of continuing to fight her body with more restriction, I had her do the opposite—we focused on rebuilding. She put her full trust in the process, and we implemented a slow reverse diet.

Over the past 3 months, we gradually increased her carbs from 240 → 275 → 300, while still allowing flexibility with weekly meals out with friends and family.

The result? She lost body fat, recomped her physique, and most importantly—completely eliminated overeating episodes.

She followed through with her photoshoot—and the confidence she’s carrying says it all.

Incredible transformation from Laura 👏🏻 She’s lost 30 pounds, and we’re extremely proud of the physique she’s built.

We’re very satisfied with her overall look, so now we’re transitioning into an improvement season. The focus moving forward is continuing her recomp—building muscle while maintaining the body fat she’s lost.

Our goal is to hold onto these results while elevating her physique to the next level.

So excited to keep progressing with you 👏🏻

I’m so proud of how far my client @itsmalu3 has come—she is one incredibly hard-working mom 👏🏻

We started working together in the summer of 2021. I taught her flexible dieting, and she began following a structured training program tailored specifically to her. That year alone, her body transformed through consistent habits and true lifestyle change.

In 2022, she was ready to take things to the next level and challenge herself by competing in a bikini competition. Mentally and physically, she was in a great place—and her consistency proved she was ready. She had a successful prep and stepped on stage in August 2022, where she discovered a true passion for competing.

In 2023, we prepped for another season—and completely elevated her physique, bringing an even stronger package to the stage. She continues to improve year after year, proving what’s possible through consistency and commitment.

Maria, you continue to impress me. I love being part of your journey and helping you turn your dreams into reality ✨

I want to share Heather’s journey—look at what she’s accomplished while being deployed 👏🏻👏🏻👏🏻

Through discipline, consistency, and a strong mindset, she’s been able to make incredible progress even in a challenging environment. Losing body fat, building muscle, and staying committed to the process—this is what it looks like to truly put in the work.

So proud of you, Heather. This is just the beginning 👏🏻

Wanted to share @taryn.morneau’s progress 👏🏻

Since working together, she has been fully locked in with her training, nutrition, and mindset. She’s lost body fat, built muscle, and is feeling incredible.

Taryn has really embraced the structure within her fitness journey, and it’s starting to positively impact other areas of her life as well. I’ve seen her confidence grow day by day.

Her long-term goal is to step on stage and compete one day, and she’s putting in the work to get there the right way.

So excited to keep building with you, Taryn 👏🏻

Significant body recomposition—two years between each photo showing dedicated phases of building and cutting.

I want to share the progress of my client, Nicole 👏🏻 The photo on the left was her very first progress picture in 2022, when we began working together. Since then, she has come such a long way.

In 2023, I guided her through her very first competition prep, where she lost 40 lbs. We approached her prep with intention, incorporating diet breaks along the way to support performance, sustainability, and long-term progress.

After the show, we shifted our focus to improvement season—prioritizing keeping body fat off while building lean muscle and continuing to elevate her physique.

The photo on the right is from 2024, showing just how much she has progressed.

She now has her sights set on competing again this year to showcase all of her hard work on stage.

Proud of you, Nicole 💪

Congratulations to my client Karen 👏🏻 She has delivered an outstanding season, consistently showing up and performing at a high level across multiple stages.

I’ve had the privilege of working with her for almost two years now, and her progress and dedication continue to stand out.

This season’s highlights include:

🥇 1st Place at the NPC All South Muscle Championship (Masters 40+)

🥇 1st Place at the NPC Arizona State Championships & Whitney Jones Classic (Masters 40+ and Masters 45+ categories)

Her consistency, discipline, and ability to execute when it matters most have been the key to her success this season.

Proud of everything you’ve accomplished, Karen—well earned and well deserved 👏🏻